Estimated reading time: 5 minutes Key Takeaways Understanding the causes: Stress, psychological strain, irregular sleep hygiene and physical complaints can lead to difficulty falling asleep....

Estimated reading time: 10 minutes Key Takeaways Light significantly influences our sleep-wake rhythm and sleep quality. Blue light from screens can lower melatonin levels and...

Estimated reading time: 8 minutes Key Takeaways Regular exercise improves sleep quality by up to 65%: studies show significant improvements with moderate exercise. Endurance training...

Sleep isn't just a rest period for your body. It's an active phase in which your brain carries out vital processes. In this blog post,...

Estimated reading time: 7 minutes Key Takeaways Blue light inhibits melatonin production: Blue light from screens hinders the natural production of the sleep hormone melatonin...

Estimated reading time: 10 minutes Key Takeaways Good sleep hygiene promotes restful sleep and improves health. Regular sleep routines and a comfortable sleep environment are...

Did you know that your diet directly impacts your sleep quality? In this article, you'll learn which foods help you fall asleep, which nutrients are...

Estimated reading time: 8 minutes Key Takeaways Mouth taping promotes nasal breathing and can reduce snoring. Nasal breathing improves your sleep quality and has health...

Nasal breathing plays a crucial role in our health and well-being. It filters the air, regulates humidity, and promotes restful sleep. However, many people unconsciously...