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Overcoming sleep problems: Practical tips and products for better, faster sleep
Estimated reading time: 5 minutes Key Takeaways Understanding the causes: Stress, psychological strain, irregular sleep hygiene and physical complaints can lead to difficulty falling asleep....
Light and sleep: How light affects our sleep quality and how you can sleep better
Estimated reading time: 10 minutes Key Takeaways Light significantly influences our sleep-wake rhythm and sleep quality. Blue light from screens can lower melatonin levels and...
Exercise and sleep: How training can improve your sleep
Estimated reading time: 8 minutes Key Takeaways Regular exercise improves sleep quality by up to 65%: studies show significant improvements with moderate exercise. Endurance training...
Sleep deprivation and the brain: effects and ways to improve sleep
Sleep isn't just a rest period for your body. It's an active phase in which your brain carries out vital processes. In this blog post,...
Blue light and sleep: How screen time makes falling asleep harder and what you can do about it
Estimated reading time: 7 minutes Key Takeaways Blue light inhibits melatonin production: Blue light from screens hinders the natural production of the sleep hormone melatonin...
Improve sleep quality: The best tips for restful sleep
Estimated reading time: 10 minutes Key Takeaways Good sleep hygiene promotes restful sleep and improves health. Regular sleep routines and a comfortable sleep environment are...